Not my intention to over-simplify healthy living and health needs
It occurred to me after the last post that I may have over-simplified the whole concept of "healthy living" and conveyed a flip attitude toward some very important issues.
Healthy eating and daily exercise may not be easy for everyone. Many people face medical problems that limit their mobility. Others have low budgets and literally puzzle over what to buy when they set out to fix meals, as well as how to afford their daily food.
Certainly, if you have medical conditions that limit your mobility or other medical issues related to exercise and diet, you should be aware of how to work within those limitations. If you have serious or multiple health problems, you certainly should not start an exercise program without checking with your doctor(s) first, of course. At the very least, wear proper clothing, get the proper protective and supportive gear, even if that's just specialized shoes and a medical id bracelet.
My guess is, if you have dietary and medical support required for every day eating and careful, light exercise, you already understand the limitations or measures you should take. But I'm posting this specifically as a "disclaimer" to protect you as well as me: Always check with your doctor or find qualified medical help (NOT this blog) before making changes in your diet or exercise routine.
Technorati Tags: healthy living, medical support, medical IDs, medical advice, take time for living
