Simple keys to healthy living are, well, really pretty simple
How much do you have invested in exercise equipment you never use? Got a rowing machine, exercise bike, or even more complicated equipment hidden under the bed or stuffed in a closet where it's rested for years??
I'm sure I'm not alone on this. In my case, I have a stationary bike tucked away unused and now unusable. I've got a little gadget called an "Ab Roller" or something like that, which I actually use once in awhile.
Why do we waste time and money on exercise "gadgets" or expensive fitness center memberships? Most of us know what we need to be healthy and how simple it is for most of us to do it: eat less, make more nutritious food choices, and get out for a brisk walk or two every day.
My suggestion: boredom. It's boring to eat right and exercise regularly and sensibly every day. It's more exciting to think we can find an easy new gadget or fad diet that'll make us happy, healthy, uh, and maybe wealthy?
That's the end of my healthy living sermon for today. I thank you for your attention -- now get out there and enjoy your life today. Maybe even take a walk, eat a salad, etc.?
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